Kiri Wo Miru- Gazing Into The Mist

A four-night, Late Summer Retreat

Wednesday August 27th to Sunday August 31st

Yoga and Alexander Technique
with Anna Goldbeck-Wood and Tim Soar

“I feel amazing!”
2024 participant, on the last morning of our Fforest Barn Retreat
Tim and Anna are skilful, attentive teachers with forty years of teaching experience between them. They form a close and complementary team, to support you in your physical practice as well as whole-self enquiry.
Our retreat offers three whole days filled with group classes for different aspects of Yoga, Alexander Technique, and animal and evolutionary movement. There will also be scheduled time for everyone to be offered a full length one-to-one Alexander Technique or Yoga lesson, and for exploring the locality on your own, or taking a well-earned rest.
You are invited to arrive for tea from 4:00 on the Wednesday afternoon. Departure is after breakfast, on the Sunday morning.
Anyone with some experience of either Yoga or the Alexander Technique, and an interest in the two disciplines together is very welcome. There are four group sessions each day, two Yoga practices led by Anna, with the last session of each day devoted to Yin Yoga practice, and two sessions with Tim, looking at Alexander Technique, fundamentals of movement and coordination, and sequences of animal movements designed to facilitate healthy ranges of spinal movement. Tim and Anna teach together, and assist in each other’s sessions.
No great level of expertise or experience is expected, yet teachers of either discipline who may be curious about the other, or who seek to be held in space that offers subtlety and nuance, are very welcome.

Details here: www.kiriwomiru.yoga
Book now: kiriwomiru@gmail.com (or phone Tim on 01792 296278)