Unique formula

• Patrick Holford’s Chill Food® provides a carefully selected blend of 7 nutrients
• Contains magnesium, amino acids, B vitamins, 5-HTP and other key nutrients
• Nutrients work together synergistically
• Provides a good level of 5-HTP from Griffonia seed which turns into serotonin – known as the ‘happy hormone’ as it influences your mood.
• Contains a good level of L-Tryptophan which turns into serotonin

Why take Chill Food?

• Assists with managing stress
• Helps with calm and relaxation
• Supports a good night’s sleep

Magnesium

• Helps you relax and promotes muscle relaxation
• Contributes to the normal function of the nervous system and psychological function

5-HTP

• 5-HTP from Griffonia seed may help improve brain activity and may help support the normal function of the nervous system

Tryptophan

• Used to form the important ‘feel-good’ neurotransmitter serotonin

L-Taurine and Glutamine

• Taurine is a precursor of the neurotransmitter GABA
• GABA is an inhibitory messenger chemical that acts as the brain’s peacemaker, regulating the stress hormone adrenalin
• GABA is also made from Glutamine

L-Theanine and Hops

• L-Theanine is an amino acid which can help you feel more relaxed and less ‘edgy’. Found in tea!
• Hops has been traditionally used for centuries as a herbal remedy to assist in achieving a sense of calmness